About Elizabeth

Meet Your Guide to Holistic Wellness and Personal Growth

My name is Elizabeth, a curious, holistic health coach, passionate about empowering teens and adults to more effectively navigate life’s inevitable challenges and unlock their full potential. My unique blend of expertise allows me to offer a comprehensive, whole-self approach to health and wellness, exploring the physical, emotional, psychosocial, and spiritual aspects of wellbeing and personal growth. Through integration of a diverse skill set, I collaborate with clients to create personalised offerings that allow a deeper understanding of their health and wellbeing, fostering a connection to their inner wisdom, and supporting the development of meaningful, sustainable practices to support movement toward a life they want to live and the person they wish to be.

My Approach

I wholeheartedly believe that every individual holds the key to their own transformation and has an innate capacity for growth and self-discovery. My role is to provide a safe, non-judgemental, and confidential space where you can be guided to connect with your inner wisdom and discover the path to your best life, one that is authentic and aligned with what is most meaningful to you. Together, we will embark on a journey of self-exploration, focusing on your personal experiences, beliefs, values, and needs, unlocking inner awareness and inspiration, and empowering you toward a life of purpose, happiness and flourishing, and your unique
version of optimum health and wellbeing.

What Sets Me Apart

– Holistic Perspective: By integrating multi-faceted health coaching, positive psychology, and nursing expertise, I offer a comprehensive, well-rounded approach to wellness that considers the whole person.
– Bio-Individual Focus: I recognise that each person's path to wellness is unique, with guidance tailored to specific needs, values, beliefs, and goals.
– Empowerment-Centred: My practice is built on the belief that you are naturally creative and resourceful, with most answers already within you, waiting to be uncovered. You are the expert of you.

Availability

Wednesdays

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